Calculate your Body Mass Index to understand your weight relative to your height.
Below 18.5
You may need to gain weight. Consult with our nutritionists for a healthy plan.
18.5 - 24.9
Your weight is within the healthy range for your height.
25.0 - 29.9
You may benefit from weight loss. Our trainers can help you create a plan.
30.0 and Above
For health reasons, weight loss is recommended. We offer specialized programs.
Note: BMI is a screening tool, not a diagnostic tool. Factors such as muscle mass, age, sex, ethnicity, and body composition are not accounted for in BMI calculations. Consult with our fitness professionals for a more comprehensive assessment.